Health and Wellness
119
Personal Training Package
$120Personal Training Package
Treat yourself to this gift of wellness! Personal Trainer Billy Salinas is offering One (1) 60 Minute Virtual Assessment and Two (2) 60 Minute Virtual Training Sessions. Personal Trainer Billy Salinas helps people of all bodies and backgrounds build a sustainable and intuitive relationship with movement to improve their physical and mental health.
Billy will help you identify and sustain health-promoting behaviors that will: Build strength and muscular balance; Improve mobility, balance, and flexibility; Correct imbalances contributing to joint pain; Increase body confidence, self-esteem, energy levels; Decrease stress, anxiety, and depression; Teach correct movement technique and improve physical literacy; Promote enjoyment of food and intuitive eating.
Billy coaches under the belief that all movement, nourishment, and accountability should come from a place of self-love -- not punishment or obligation.
Expires: 10/22/23
website: https://www.heybiill.com
125
Private Meditation Classes
$125Time To Refocus, Private Meditation Classes
The past few years have been overwhelming for many of us, now is the time to center and refocus our mind and body.
This 5 pack of private meditation classes via zoom, by renowned meditation instructor, Rebecca Benenati (whose clients include Kerry Washington, John Taylor of Duran Duran, Katie Lowes and Ken Kwapis) will teach you to relaxation mindfulness techniques.
Rebecca Benenati has been in the business of Health and Fitness since 1992. She holds extensive training and experience in meditation, yoga, personal training, massage and aromatherapy. In addition she is a certified doula and parent coach.
All sessions are 1 hour and will be offered via Zoom.
www.wellbornlifestyles.com
Expires 10.22.23
